Gains on a timer: how to still progress with limited workout time

Maybe you want to take the next step in you physical progression, but don’t have the time? This is an extension of a previous post: How to live healthy: an easy overview weekly fitness. We’ll discuss a little more what it means to adjust frequency, volume, and intensity. For starters, let’s address how frequency and […]

How to live healthy: an easy overview of weekly fitness

Keeping track of fitness and your own health can be a hectic task when dealing with everything that happens throughout the week. As a young adult, you’re often pretty busy with homework, part time jobs, or perhaps even hobbies. It’s easy to get lost in the Hundreds of details happening in life and forget to […]

Plyometrics to enhance martial arts performance

Everyone wants to be faster, right? You always want to get in that better point, better sweep, better headshot than the guy across the ring/mat. Even if you are not the fastest person in the dojo, it’s still important to make the best use of your body to be faster than your opponent who may […]